Join us for a total body workout- featuring mobility drills, body weight strength training and a sweaty conditioning finisher.  This strength & conditioning - based program is geared towards getting you strong, structurally sound and well conditioning, from the comfort of your home!  All classes will include a functional warmup and 2 strength rounds, featuring different programming models: EMOTM, isometrics, AMRAPs, ladders, etc. And because we know you want more - you'll get a bonus round of HIIT training.  Your goal is to optimize form, function and power during class, while having some fun!  You will need a resistance band or bath towel and access to a chair/coffee table or couch for class. Throw pillows may be used during class...who doesn't love throwing pillows?   Don't have a band for class?  No problem: we will offer modifications to use a towel or a set of weights.  Low impact options will be available for all classes.

Beat-based cycle ride incorporating core and upper-body work for a full-body, sweat-filled experience. This 45-minute ride will have you dancing to some of the hottest beats and will leave you feeling stronger than when you first walked in.

This class combines hip hop dance choreography fused together with bodyweight boot camp style exercises. This class will benefit all levels, but be prepared to WORK and sweat, smiling and laughing included!

Eden is a writer, podcaster, yoga and meditation teacher, as well as the creator of the mental health blog, The Okay Days. As Outreach Director for Down Under School of Yoga, she combines her passion for yoga with community-building.

Her flow class is upbeat, dynamic and asks students to explore the concept of challenge as a means of understanding both physical and mental strength. Her signature warmth and enthusiasm makes those new to yoga feel welcome and endears her to the most seasoned yogis.

Take a break for a mid-day reset with this guided meditation program that can help reduce stress. Beginners welcome!

This class combines ballet conditioning, interval cardio, Pilates, yoga and meditation to strengthen your core, lengthen your muscles, center your mind and lift your spirits! Inspired by the Lotte Berk Method, this class produces visible results, impressive total-body toning and flexibility while maintaining the utmost safety and accessibility for all students.

The perfect balance of cardio + strength training, SPIN X STRENGTH fuses beat-based indoor cycling with bodyweight strength training.  Class starts with a full body mobility warm followed by 30 minute interval-based spin ride, hitting hills, sprints, runs, jumps, pushes and more. After our final push, we pop off the bike for a round of bodyweight training, geared to balance your strength and stability off the bike.  You will need an indoor cycling bike for class + a beach or bath towel.  

305 Fitness is a 45-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. No dance experience required. You’ve never had this much fun working out. With music mixes curated from NYC DJs, this class is perfect for music lovers and open to all levels. Get ready to sweat, shake, and smile for dayzzzz! All you need is a pair of sneakers and an open mind. You don’t need to be a dancer to #MakeSweatSexy.