MONDAY

Monday, February 22, 2021

 
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Rhythmic Spin - Heather Buda

Beat-based cycle ride incorporating core and upper-body work for a full-body, sweat-filled experience. This 45-minute ride will have you dancing to some of the hottest beats and will leave you feeling stronger than when you first walked in.

Pre-Recorded: Monday 2/22 @ 7:00am   Replays: Monday 2/22 @ 4:00pm, Tuesday 2/23 @ 8:00am, Wednesday 2/24 @ 10:00am, Friday 2/26 @8:00am 

Level: Open to all levels     Needed: Spin Bike, light weights optional

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Stations - Alicia Romano 

Redemption Boston

Enjoy a workout that combines mobility, strength and conditioning, in a continuous, station-based class.  In this class we will work through 8-10 exercise "stations" alternating between upper and lower body exercises, geared to work your entire body.   This fast- packed will keep you on your toes, moving quickly from one exercise to the next with minimal rest, challenging your muscular strength & endurance.  Class will feature exercises using bodyweight, resistance bands and/or kettlebells/weights.  

All exercises can be modified to fit the equipment you have at home.  

Let's get ready to WORK.

Live: Monday 2/22 @ 8:00am   Replays: Monday 2/22 @2:00pm 

Level: Open to all levels     Needed: Resistance Bands/Weights

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Restorative Flow - Sienna MacArthur

Inward and Onward

A restorative slow flow practice that uses meditation and breath to help nurture the mind and align the body

Pre-recorded: Monday 2/22 @ 10:00am   

Replays: Monday 2/22 @5:00pm, Wednesday 2/24 @ 5:00pm

Level: Open to all levels     Needed: Yoga Mat or towel

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Meditation - Christine Radice, Reiki Master/Teacher, Meditation Teacher

Take a break for a mid-day reset with this guided meditation program that can help reduce stress. Beginners welcome!

Live: Monday 2/22 @ 12:00pm   

Replays: Tuesday 2/23 @2:00pm, Wednesday 2/24 @ 8:00am, Thursday 2/25 @ 2:00pm, Friday 2/26 @6:00pm, 

Level: Open to all levels     Needed: Yourself! Students can be seated or lay down 

Tuesday, February 23, 2021

 
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Forge X Sweat - Courtney Leahy

Redemption Boston

Join us for a total body workout- featuring mobility drills, body weight strength training and a sweaty conditioning finisher.  This strength & conditioning - based program is geared towards getting you strong, structurally sound and well conditioning, from the comfort of your home!  All classes will include a functional warmup and 2 strength rounds, featuring different programming models: EMOTM, isometrics, AMRAPs, ladders, etc. And because we know you want more - you'll get a bonus round of HIIT training.  Your goal is to optimize form, function and power during class, while having some fun!  You will need a resistance band or bath towel and access to a chair/coffee table or couch for class. Throw pillows may be used during class...who doesn't love throwing pillows?   Don't have a band for class?  No problem: we will offer modifications to use a towel or a set of weights.  Low impact options will be available for all classes.

Live: Tuesday, 2/23 @ 7:00am Replays: Friday 2/26 @ 10:00am

Level: Moderate/low impact options available    Needed: Resistance bands, bath towel. Set-up near chair or coffee table. If you don't have these things modifications can be made. 

IMG_9393.jpg

Rhythmic Spin - Heather Buda

Beat-based cycle ride incorporating core and upper-body work for a full-body, sweat-filled experience. This 45-minute ride will have you dancing to some of the hottest beats and will leave you feeling stronger than when you first walked in.

Pre-Recorded: Tuesday, 2/23 @ 8:00am Replays: Wednesday 2/24 @ 10:00am,

Friday 2/26 @8:00am 

Level: Open to all levels     Needed: Spin Bike, light weights optional 

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Cardio Bootcamp - Erica Bornstein

This class combines hip hop dance choreography fused together with bodyweight boot camp style exercises. This class will benefit all levels, but be prepared to WORK and sweat, smiling and laughing included!

Live: Tuesday 2/23 @ 10:00am   

Level: Open to all levels     Needed: Water bottle

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Yoga Flow - Eden Marcus

Downunder School of Yoga

Eden is a writer, podcaster, yoga and meditation teacher, as well as the creator of the mental health blog, The Okay Days. As Outreach Director for Down Under School of Yoga, she combines her passion for yoga with community-building.

 

Her flow class is upbeat, dynamic and asks students to explore the concept of challenge as a means of understanding both physical and mental strength. Her signature warmth and enthusiasm makes those new to yoga feel welcome and endears her to the most seasoned yogis.

Live: Tuesday 2/23 @ 12:00pm   Replays: Wednesday 2/24 @ 2:00pm

Level: Open to all levels     Needed: Yoga mat or bath towel

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Meditation - Christine Radice, Reiki Master/Teacher, Meditation Teacher

Take a break for a mid-day reset with this guided meditation program that can help reduce stress. Beginners welcome!

Pre-recorded: Tuesday 2/23 @2:00pm Replays: Wednesday 2/24 @ 8:00am, Thursday 2/25 @ 2:00pm, Friday 2/26 @ 6:00pm, 

Level: Open to all levels     Needed: Students can be seated or laying down 

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Barre - Crystal Atherton

Barre & Soul Yoga

This class combines ballet conditioning, interval cardio, Pilates, yoga and meditation to strengthen your core, lengthen your muscles, center your mind and lift your spirits! Inspired by the Lotte Berk Method, this class produces visible results, impressive total-body toning and flexibility while maintaining the utmost safety and accessibility for all students.

Live: Tuesday 2/23 @ 4:00pm 

Level: Open to all levels     Needed: Yoga mat or towel

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Spin X Strength - Alicia Romano

Redemption Boston

The perfect balance of cardio + strength training, SPIN X STRENGTH fuses beat-based indoor cycling with bodyweight strength training.  Class starts with a full body mobility warm followed by 30 minute interval-based spin ride, hitting hills, sprints, runs, jumps, pushes and more. After our final push, we pop off the bike for a round of bodyweight training, geared to balance your strength and stability off the bike.  You will need an indoor cycling bike for class + a beach or bath towel.  

Live: Tuesday, 2/23 @ 5:00pm 

Replays: Thursday 2/25 @ 12:00pm, Saturday 2/27 @ 6:00pm

Level: Moderate   Needed: Spin bike and bath/beach towel

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Cardio Dance - Britnie Morris

305 Fitness

305 Fitness is a 45-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. No dance experience required. You’ve never had this much fun working out. With music mixes curated from NYC DJs, this class is perfect for music lovers and open to all levels. Get ready to sweat, shake, and smile for dayzzzz! All you need is a pair of sneakers and an open mind. You don’t need to be a dancer to #MakeSweatSexy.

Live: Tuesday, 2/23 @ 6:00pm Replays: Friday, 2/26 @ 7:00am

Level: Open to all levels  Needed: Sneakers recommended

Wednesday, February 24, 2021

 
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Barre3 - Elizabeth Millhouse

Barre3 Boston - South End

Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness. Each class is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. We teach you to be balanced in body by helping you strengthen muscles that suffer from lack of daily use in your day-to-day life. But we also teach you to be empowered from within by encouraging you to shift your focus from how you look to how you feel.

Live: Wednesday 2/24 @ 7:00am Replays: Thursday 2/25 @ 5:00pm

Level: Open to all levels   Needed: Water bottle, towel

CRLogo_new_edited.png

Meditation - Christine Radice, Reiki Master/Teacher, Meditation Teacher

Take a break for a mid-day reset with this guided meditation program that can help reduce stress. Beginners welcome!

Pre-recorded: Wednesday 2/24 @ 8:00am    Replays: Thursday 2/25 @ 2:00pm,

Friday 2/26 @ 6:00pm, 

Level: Open to all levels     Needed: Students can be seated or laying down

IMG_9393.jpg

Rhythmic Spin - Heather Buda

Beat-based cycle ride incorporating core and upper-body work for a full-body, sweat-filled experience. This 45-minute ride will have you dancing to some of the hottest beats and will leave you feeling stronger than when you first walked in.

Pre-Recorded: Wednesday 2/24 @ 10:00am Replays: Friday 2/26 @8:00am 

Level: Open to all levels     Needed: Spin Bike

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Kickboxing HIIT- Grace Clackson

Blue Fusion Fitness

Kickboxing HIIT. 45 minutes of kickboxing intervals. No equipment needed.  Barefoot or cross train sneakers.

Live: Wednesday 2/24 @ 12:00pm   

Replays: Friday 2/26 @ 12:00pm, Saturday 2/27 @ 2:00pm 

Level: Open to all levels     Needed: Water

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Yoga Flow - Eden Marcus

Downunder School of Yoga

Eden is a writer, podcaster, yoga and meditation teacher, as well as the creator of the mental health blog, The Okay Days. As Outreach Director for Down Under School of Yoga, she combines her passion for yoga with community-building.

 

Her flow class is upbeat, dynamic and asks students to explore the concept of challenge as a means of understanding both physical and mental strength. Her signature warmth and enthusiasm makes those new to yoga feel welcome and endears her to the most seasoned yogis.

Pre-recorded: Wednesday 2/24 @ 2:00pm  

Level: Open to all levels     Needed: Yoga mat or bath towel

305 Fitness.jpg

Cardio Dance - Britnie Morris

305 Fitness

305 Fitness is a 45-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. No dance experience required. You’ve never had this much fun working out. With music mixes curated from NYC DJs, this class is perfect for music lovers and open to all levels. Get ready to sweat, shake, and smile for dayzzzz! All you need is a pair of sneakers and an open mind. You don’t need to be a dancer to #MakeSweatSexy.

Live: Tuesday, 2/23 @ 4:00pm Replays: Friday, 2/26 @ 7:00am

Level: Open to all levels  Needed: Sneakers recommended

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Restorative Flow - Sienna MacArthur

Inward and Onward

A restorative slow flow practice that uses meditation and breath to help nurture the mind and align the body

Pre-recording: Wednesday 2/24 @ 5:00pm

Level: Open to all levels     Needed: Yoga mat or towel

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Latin Dance - Christian Lightner

Arthur Murray Cambridge

Salsa & Bachata Latin Dance Class

Let's get our feet moving, our hips shaking, and have a little fun learning some of the basic steps to the most popular Latin dance styles! Whether on your own or with a partner, this class is designed to provide a brief introduction to some of the basic combinations in Salsa & Bachata and get your feet moving to the beat!

Live: Wednesday 2/24 @ 6:00pm

Replays: Thursday 2/25 @ 4:00pm, Saturday 2/26 @ 4:00pm

Level: Open to all levels   Needed: Bring a partner or go solo!

Thursday, February 25, 2021

 
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Barre3 - Kyndal Feinman

Barre3 Boston - South End

Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness. Each class is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. We teach you to be balanced in body by helping you strengthen muscles that suffer from lack of daily use in your day-to-day life. But we also teach you to be empowered from within by encouraging you to shift your focus from how you look to how you feel.

Live: Thursday 2/25 @ 8:00am

Level: Open to all levels   Needed: Water bottle, towel

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Pilates Mat - Bess Whitesel

Upward Spiral Studio

Mix-It-Up Pilates Mat & Conditioning: Pilates Mat mixed with strengthening exercises, mobilizing exercises, hip stretches, and more. Get a challenging and stimulating workout for your abs, glutes, legs & upper body. Improve your balance and mental focus. You will finish feeling taller, lighter, and more centered.

Live: Thursday 2/25 @ 10:00am    Replays: Saturday 2/25 @ 6:00pm 

Level: Open to all levels     Needed: Yoga mat or towel

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Forge X Sweat - Franny Ambrose

Redemption Boston

Join us for a total body workout- featuring mobility drills, body weight strength training and a sweaty conditioning finisher.  This strength & conditioning - based program is geared towards getting you strong, structurally sound and well conditioning, from the comfort of your home!  All classes will include a functional warmup and 2 strength rounds, featuring different programming models: EMOTM, isometrics, AMRAPs, ladders, etc. And because we know you want more - you'll get a bonus round of HIIT training.  Your goal is to optimize form, function and power during class, while having some fun!  You will need a resistance band or bath towel and access to a chair/coffee table or couch for class. Throw pillows may be used during class...who doesn't love throwing pillows?   Don't have a band for class?  No problem: we will offer modifications to use a towel or a set of weights.  Low impact options will be available for all classes.

Live: Thursday 2/25 @ 7:00am

Level: Moderate/low impact options available    Needed: Resistance bands, bath towel. Set-up near chair or coffee table. If you don't have these things modifications can be made. 

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Spin X Strength - Alicia Romano

Redemption Boston

The perfect balance of cardio + strength training, SPIN X STRENGTH fuses beat-based indoor cycling with bodyweight strength training.  Class starts with a full body mobility warm followed by 30 minute interval-based spin ride, hitting hills, sprints, runs, jumps, pushes and more. After our final push, we pop off the bike for a round of bodyweight training, geared to balance your strength and stability off the bike.  You will need an indoor cycling bike for class + a beach or bath towel.  

Pre-Recorded: Thursday 2/25 @ 12:00pm Replay: Saturday 2/27 @ 6:00pm

Level: Moderate   Needed: Spin bike and bath/beach towel

CRLogo_new_edited.png

Meditation - Christine Radice, Reiki Master/Teacher, Meditation Teacher

Take a break for a mid-day reset with this guided meditation program that can help reduce stress. Beginners welcome!

Pre-recorded: Thursday 2/25 @ 2:00pm Replays: Friday 2/26 @ 6:00pm, 

Level: Open to all levels     Needed: Students can be seated or laying down

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Latin Dance - Christian Lightner

Arthur Murray Cambridge

Salsa & Bachata Latin Dance Class

Let's get our feet moving, our hips shaking, and have a little fun learning some of the basic steps to the most popular Latin dance styles! Whether on your own or with a partner, this class is designed to provide a brief introduction to some of the basic combinations in Salsa & Bachata and get your feet moving to the beat!

Pre-recorded: Thursday 2/25 @ 4:00pm Replay: Saturday 2/26 @ 4:00pm

Level: Open to all levels   Needed: Bring a partner or go solo!

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Barre3 - Elizabeth Millhouse

Barre3 Boston - South End

Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness. Each class is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. We teach you to be balanced in body by helping you strengthen muscles that suffer from lack of daily use in your day-to-day life. But we also teach you to be empowered from within by encouraging you to shift your focus from how you look to how you feel.

Pre-recorded: Thursday 2/25 @ 5:00pm

Level: Open to all levels   Needed: Water bottle, towel

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Stations - Amy Nash

Redemption Boston

Enjoy a workout that combines mobility, strength and conditioning, in a continuous, station-based class.  In this class we will work through 8-10 exercise "stations" alternating between upper and lower body exercises, geared to work your entire body.   This fast- packed will keep you on your toes, moving quickly from one exercise to the next with minimal rest, challenging your muscular strength & endurance.  Class will feature exercises using bodyweight, resistance bands and/or kettlebells/weights.  

All exercises can be modified to fit the equipment you have at home.  

Let's get ready to WORK.

Live: Thursday 2/25 @ 6:00pm Replays: Saturday 2/27 @ 8:00am

Level: Open to all levels   Needed: Resistance bands/Weights

Friday, February 26, 2021

 
305 Fitness.jpg

Cardio Dance - Britnie Morris

305 Fitness

305 Fitness is a 45-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. No dance experience required. You’ve never had this much fun working out. With music mixes curated from NYC DJs, this class is perfect for music lovers and open to all levels. Get ready to sweat, shake, and smile for dayzzzz! All you need is a pair of sneakers and an open mind. You don’t need to be a dancer to #MakeSweatSexy.

Pre-recorded: Friday, 2/26 @ 7:00am

Level: Open to all levels  Needed: Sneakers recommended

IMG_9393.jpg

Rhythmic Spin - Heather Buda

Beat-based cycle ride incorporating core and upper-body work for a full-body, sweat-filled experience. This 45-minute ride will have you dancing to some of the hottest beats and will leave you feeling stronger than when you first walked in.

Pre-Recorded: Friday 2/26 @8:00am 

Level: Open to all levels     Needed: Spin Bike

rs c-4.png

Forge X Sweat - Franny Ambrose

Redemption Boston

Join us for a total body workout- featuring mobility drills, body weight strength training and a sweaty conditioning finisher.  This strength & conditioning - based program is geared towards getting you strong, structurally sound and well conditioning, from the comfort of your home!  All classes will include a functional warmup and 2 strength rounds, featuring different programming models: EMOTM, isometrics, AMRAPs, ladders, etc. And because we know you want more - you'll get a bonus round of HIIT training.  Your goal is to optimize form, function and power during class, while having some fun!  You will need a resistance band or bath towel and access to a chair/coffee table or couch for class. Throw pillows may be used during class...who doesn't love throwing pillows?   Don't have a band for class?  No problem: we will offer modifications to use a towel or a set of weights.  Low impact options will be available for all classes.

Pre-recorded: Friday 2/26 @ 10:00am

Level: Moderate/low impact options available    Needed: Resistance bands, bath towel. Set-up near chair or coffee table. If you don't have these things modifications can be made. 

BY2K-DO2.jpg

Kickboxing HIIT- Grace Clackson

Blue Fusion Fitness

Kickboxing HIIT. 45 minutes of kickboxing intervals. No equipment needed.  Barefoot or cross train sneakers.

Pre -Recorded: Friday 2/26 @ 12:00pm   

Replays: Friday 2/26 @ 12:00pm, Saturday 2/27 @ 2:00pm 

Level: Open to all levels     Needed: Water

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Stations - Alicia Romano 

Redemption Boston

Enjoy a workout that combines mobility, strength and conditioning, in a continuous, station-based class.  In this class we will work through 8-10 exercise "stations" alternating between upper and lower body exercises, geared to work your entire body.   This fast- packed will keep you on your toes, moving quickly from one exercise to the next with minimal rest, challenging your muscular strength & endurance.  Class will feature exercises using bodyweight, resistance bands and/or kettlebells/weights.  

All exercises can be modified to fit the equipment you have at home.  

Let's get ready to WORK.

Live: Friday 2/26 @ 2:00pm   

Level: Open to all levels     Needed: Resistance Bands/Weights

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Hip Hop Dance - Samantha Rosenberg

This Basic Hip Hop Dance class will explore the fundamentals of this dance style, all while having light-hearted fun for a great cause. Participants will be led through a full body warm-up, which will include modifications for different fitness/flexibility levels, and then will be guided through learning basic hip hop choreography. Suggested footwear is sneakers, but this class can be enjoyed barefoot as well.

Live: Friday 2/26 @ 4:00pm   

Level: Family Friendly    Needed: Sneakers recommended

 
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Barre3 - Jess Ruttinger

Barre3 Boston - South End

Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness. Each class is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. We teach you to be balanced in body by helping you strengthen muscles that suffer from lack of daily use in your day-to-day life. But we also teach you to be empowered from within by encouraging you to shift your focus from how you look to how you feel.

Live: Friday 2/26 @ 5:00pm

Level: Open to all levels   Needed: Water bottle, towel

CRLogo_new_edited.png

Meditation - Christine Radice, Reiki Master/Teacher, Meditation Teacher

Take a break for a mid-day reset with this guided meditation program that can help reduce stress. Beginners welcome!

Pre-recorded: Friday 2/26 @ 6:00pm, 

Level: Open to all levels     Needed: Students can be seated or laying down

Saturday, February 27, 2021

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Yoga Sculpt - Teresa Pokladowski

Yoga Sculpt is a high-intensity, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences. Weights are optional. 

Live: Saturday 2/27 @ 8:00am

Level: Open to all levels     Needed: Weights (optional)

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Stations - Amy Nash 

Redemption Boston

Enjoy a workout that combines mobility, strength and conditioning, in a continuous, station-based class.  In this class we will work through 8-10 exercise "stations" alternating between upper and lower body exercises, geared to work your entire body.   This fast- packed will keep you on your toes, moving quickly from one exercise to the next with minimal rest, challenging your muscular strength & endurance.  Class will feature exercises using bodyweight, resistance bands and/or kettlebells/weights.  

All exercises can be modified to fit the equipment you have at home.  

Let's get ready to WORK.

Pre-recorded: Saturday 2/27 @ 7:00am

Level: Open to all levels     Needed: Resistance Bands/Weights

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Rhythm Ride (Spin) - Bri Aloisio

AXL Cycle Studio

Bri will be teaching AXL Boston's signature Rhythm Ride, a beat-based ride that incorporates core and upper body work to give you 45 minutes of an intense, sweat-filled experience. This energizing party on a bike is set to some of the hottest beats and promises a fun and CHALLENGING session that will leave you transformed.

Live: Saturday 2/27 @ 10:00am

Level: Open to all levels     Needed: Spin Bike

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Yoga - Rachel Bairstow

Join me for an invigorating, slow-moving yoga class focused on relieving tension where you most need to. We’ll start with a floor-based warmup including seated poses, abdominal work, and shoulder awakening, then turn on the heat with carefully sequenced standing poses. Class will end with a sweet and simple wind down before full relaxation. All levels welcome. Bring a mat and an open mind!

Live: Saturday 2/27 @ 11:00am

Level: Open to all levels     Needed: Yoga mat or towel

Yoga Class

Vinyasa Yoga - Nicole Hicks

All levels vinyasa yoga with RYT200 Nicole Hicks. All ages and abilities welcome.

Live: Saturday 2/27 @ 12:00pm

Level: Family Friendly     Needed: Yoga mat or towel

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Pilates Mat - Bess Whitesel

Upward Spiral Studio

Mix-It-Up Pilates Mat & Conditioning: Pilates Mat mixed with strengthening exercises, mobilizing exercises, hip stretches, and more. Get a challenging and stimulating workout for your abs, glutes, legs & upper body. Improve your balance and mental focus. You will finish feeling taller, lighter, and more centered.

Pre-recorded: Saturday 2/25 @ 5:00pm 

Level: Open to all levels     Needed: Yoga mat or towel

BY2K-DO2.jpg

Kickboxing HIIT- Grace Clackson

Blue Fusion Fitness

Kickboxing HIIT. 45 minutes of kickboxing intervals. No equipment needed.  Barefoot or cross train sneakers.

Pre -Recorded: Saturday 2/27 @ 2:00pm 

Level: Open to all levels     Needed: Water

Unknown-2.png

Latin Dance - Christian Lightner

Arthur Murray Cambridge

Salsa & Bachata Latin Dance Class

Let's get our feet moving, our hips shaking, and have a little fun learning some of the basic steps to the most popular Latin dance styles! Whether on your own or with a partner, this class is designed to provide a brief introduction to some of the basic combinations in Salsa & Bachata and get your feet moving to the beat!

Pre-recorded: Saturday 2/26 @ 4:00pm

Level: Open to all levels   Needed: Bring a partner or go solo!

rs c-4.png

Spin X Strength - Alicia Romano

Redemption Boston

The perfect balance of cardio + strength training, SPIN X STRENGTH fuses beat-based indoor cycling with bodyweight strength training.  Class starts with a full body mobility warm followed by 30 minute interval-based spin ride, hitting hills, sprints, runs, jumps, pushes and more. After our final push, we pop off the bike for a round of bodyweight training, geared to balance your strength and stability off the bike.  You will need an indoor cycling bike for class + a beach or bath towel.  

Pre-Recorded: Saturday 2/27 @ 6:00pm

Level: Moderate   Needed: Spin bike and bath/beach towel