ICycle @ Home
Meet the Instructors
Pilates Mat - Bess Whitesel
Upward Spiral Studio
Pilates Mat mixed with strengthening exercises, mobilizing exercises, hip stretches, and more. Get a challenging and stimulating workout for your abs, glutes, legs & upper body. Improve your balance and mental focus. You will finish feeling taller, lighter, and more. centered.
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Level: Open to all levels
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Equipment Needed: Water, mat or towel
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Class Times:
Upward Spiral Studio
upwardspiralstudio.com
Stations - Alicia Romero
Redemption Boston
Join us for a 60 minute workout that combines mobility, strength and conditioning, in a continuous, station-based class. In this class we will work through 8-10 exercise "stations" alternating between upper and lower body exercises, geared to work your entire body. This fast- packed will keep you on your toes, moving quickly from one exercise to the next with minimal rest, challenging your muscular strength & endurance. Class will feature exercises using bodyweight, resistance bands and/or kettlebells/weights. All exercises can be modified to fit the equipment you have at home. Let's get ready to WORK.
Restoration Boston
rscbos.com
Meditation - Christine Radice
Boston Reiki
30 min Meditation Break:
Take a break for a mid-day reset with this guided meditation program that can help reduce stress. Beginners welcome!
Boston Reiki
Rhythmic Spin - Heather Buda
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Beat-based cycle ride incorporating core and upper-body work for a full-body, sweat-filled experience. This 45-minute ride will have you dancing to some of the hottest beats and will leave you feeling stronger than when you first walked in.
Heather Buda
HeatherBuda.com
Slow Flow Yoga -
Sienna MacArthur
Inward and Onward
This class combines ballet conditioning, interval cardio, Pilates, yoga and meditation to strengthen your core, lengthen your muscles, center your mind and lift your spirits! Inspired by the Lotte Berk Method, this class produces visible results, impressive total-body toning and flexibility while maintaining the utmost safety and accessibility for all students.
Inward and Onward
inwardandonward.com
Forge X Sweat - Courtney Leahy
Redemption Boston
Total body workout- featuring mobility drills, body weight strength training and a sweaty conditioning finisher. Class includes a functional warmup and 2 strength rounds, featuring different programming model. You will need a resistance band or bath towel and access to a chair/coffee table or couch for class. Don't have a band for class? No problem: we will offer modifications to use a towel or a set of weights. Low impact options will be available for all classes.
Redemption Boston
Yoga Flow - Eden Marcus
Down Under School of Yoga
Eden is a writer, podcaster, yoga and meditation teacher, as well as the creator of the mental health blog, The Okay Days. As Outreach Director for Down Under School of Yoga, she combines her passion for yoga with community-building.
Her flow class is upbeat, dynamic and asks students to explore the concept of challenge as a means of understanding both physical and mental strength. Her signature warmth and enthusiasm makes those new to yoga feel welcome and endears her to the most seasoned yogis
Down Under School of Yoga
downunderyoga.com
Barre - Crystal Atherton
Barre & Soul Harvard Square
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This class combines ballet conditioning, interval cardio, Pilates, yoga and meditation to strengthen your core, lengthen your muscles, center your mind and lift your spirits! Inspired by the Lotte Berk Method, this class produces visible results, impressive total-body toning and flexibility while maintaining the utmost safety and accessibility for all students.
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Barre & Soul Harvard Square
Spin X Strength - Alicia Romero
Redemption Boston
The perfect balance of cardio + strength training, SPIN X STRENGTH is a 60 minute class that fuses beat-based indoor cycling with bodyweight strength training. Class starts with a full body mobility warm followed by 30 minute interval-based spin ride, hitting hills, sprints, runs, jumps, pushes and more. After our final push, we pop off the bike for a round of bodyweight training, geared to balance your strength and stability off the bike. You will need an indoor cycling bike for class + a beach or bath towel.
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Redemption Boston
rscbos.com
Cardio Dance - Britnie Morris
305 Fitness
305 Fitness is a 45-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. No dance experience required. You’ve never had this much fun working out. With music mixes curated from NYC DJs, this class is perfect for music lovers and open to all levels. Get ready to sweat, shake, and smile for dayzzzz! All you need is a pair of sneakers and an open mind. You don’t need to be a dancer to #MakeSweatSexy.
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305 Fitness
Barre3 - Elizabeth Millhouse
Barre3
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Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness. Each class is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. We teach you to be balanced in body by helping you strengthen muscles that suffer from lack of daily use in your day-to-day life. But we also teach you to be empowered from within by encouraging you to shift your focus from how you look to how you feel.
Barre 3
barre3.com
Kickboxing - Grace Clackson
Blue Fusion Fitness
Kickboxing HIIT. 45 minutes of kickboxing intervals. No equipment needed. Barefoot or cross train sneakers.
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Blue Fusion Fitness
Latin Dance - Christian Lightner
Arthur Murray - Cambridge
Salsa & Bachata Latin Dance Class
Let's get our feet moving, our hips shaking, and have a little fun learning some of the basic steps to the most popular Latin dance styles! Whether on your own or with a partner, this class is designed to provide a brief introduction to some of the basic combinations in Salsa & Bachata and get your feet moving to the beat!
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Down Under School of Yoga
downunderyoga.com
Forge XSweat - Franny Ambrose
Redemption Boston
Total body workout- featuring mobility drills, body weight strength training and a sweaty conditioning finisher. Class includes a functional warmup and 2 strength rounds, featuring different programming model. You will need a resistance band or bath towel and access to a chair/coffee table or couch for class. Don't have a band for class? No problem: we will offer modifications to use a towel or a set of weights. Low impact options will be available for all classes.
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Redemption Boston
Barre 3 - Kyndal Feinman
Barre 3
Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness. Each class is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. We teach you to be balanced in body by helping you strengthen muscles that suffer from lack of daily use in your day-to-day life. But we also teach you to be empowered from within by encouraging you to shift your focus from how you look to how you feel.
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Barre3
barre3.com
Stations - Amy Nash
Redemption Boston
Join us for a 60 minute workout that combines mobility, strength and conditioning, in a continuous, station-based class. In this class we will work through 8-10 exercise "stations" alternating between upper and lower body exercises, geared to work your entire body. This fast- packed will keep you on your toes, moving quickly from one exercise to the next with minimal rest, challenging your muscular strength & endurance. Class will feature exercises using bodyweight, resistance bands and/or kettlebells/weights. All exercises can be modified to fit the equipment you have at home. Let's get ready to WORK.
Redemption Boston
rscbos.com
Hip Hop Dance -
Samantha Rosenberg
This Basic Hip Hop Dance class will explore the fundamentals of this dance style, all while having light-hearted fun for a great cause. Participants will be led through a full body warm-up, which will include modifications for different fitness/flexibility levels, and then will be guided through learning basic hip hop choreography. Suggested footwear is sneakers, but this class can be enjoyed barefoot as well.
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Samantha Rosenberg
Barre3 - Jess Ruettinger
Barre3
Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness. Each class is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. We teach you to be balanced in body by helping you strengthen muscles that suffer from lack of daily use in your day-to-day life. But we also teach you to be empowered from within by encouraging you to shift your focus from how you look to how you feel.
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Barre3
barre3.com
Yoga Sculpt -
Teresa Pokladowski
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Yoga Sculpt: 60 minutes of high-intensity, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences. Weights are optional.
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Teresa Pokladowski
teresa.pokladowski@gmail
Rhythmic Ride (Spin) -
Bri Aloisio
AXL Boston
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Bri will be teaching AXL Boston's signature Rhythm Ride, a beat-based ride that incorporates core and upper body work to give you 45 minutes of an intense, sweat-filled experience. This energizing party on a bike is set to some of the hottest beats and promises a fun and CHALLENGING session that will leave you transformed.
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Axl Boston
Yoga - Rachel Bairstow
Life Support Yoga
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Join in on an invigorating, slow-moving yoga class focused on relieving tension where you most need to. We’ll start with a floor-based warmup including seated poses, abdominal work, and shoulder awakening, then turn on the heat with carefully sequenced standing poses. Class will end with a sweet and simple wind down before full relaxation. All levels welcome. Bring a mat and an open mind!
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Life Support Yoga
lifesupportyoga.com
Vinyasa Yoga - Nicole Hicks
(Family Friendly)
Yoga Sculpt: 60 minutes of high-intensity, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences. Weights are optional.
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Teresa Pokladowski
teresa.pokladowski@gmail